Unit 11: Protocol for resolving bruising and swelling.
- Hot compress: very hot water,
soak clean cloth, wring out very tight, lay over the face so that the heat and
steam goes to the face. Repeat several times, ideally every 2 hours if
- Arnica cream: Available in
Boots, apply generously before going to bed, will help resolve bruising.
- Wearing a compression garment
can help with the swelling (and results).